were looking to achieve union with the Supreme
Consciousness, you would be employing the use of yoga.
Of course, the practice in India is far different than
outside that nation. As the 2013 Yoga calendars
demonstrates, the practice is used for posture more than
anything else. Many women in the United States
regularly go to yoga classes or practice on their own.
The Yoga 2013 calendars clearly focus on posture and
flexibility. Many positions are difficult to achieve,
but they are great for your body. From splits to
bending to balancing techniques, yoga will help with your