Designed for the younger woman who has a desire to stay in shape.
It is more of a lifestyle publication as it concentrates not
only on your workout, but your diet, food intake, nutrition,
and overall health and wellness. Fitness magazine will
show you how to walk off those extra pounds, give you five
plans that will change your body, secrets to sculpting your
butt, abs, arms, and legs, and how to eat food fast and
still lose weight. It also will explain what to do to
boost energy levels, take ten minutes to get a flatter
stomach, and show you the best disease fighting snack.